Health benefits of DATE:
- Dates are rich in vitamins and minerals including calcium, iron, potassium, phosphorous, manganese, copper, and magnesium. Some of these are found in our plasma and are advantageous for our health
- Dates have high sugar content which will give you energy very quickly after consumption
- Dates have huge benefits during pregnancy and due to their high energy and iron source, which aids mothers during the weakening of their bodies and loss of blood during birth
- Dates are said to help in the cure of intestinal disorders. They help the friendly bacteria in our intestines keep any abnormal activity in check
- Dates are considered laxatives, and so will help with constipation
- They have been reported to keep our hearts healthy
- Studies suggest that dates are beneficial against abdominal cancer
Sexual Benefits
- GOOD for sexual power. soak 7-10 dates in water or milk at night time and drink water in the morning and eat dates or make juice.this will give you alot of energy in minutes.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 277 Kcal | 14% |
| Carbohydrates | 74.97 g | 58% |
| Protein | 1.81g | 3% |
| Total Fat | 0.15 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 6.7 g | 18% |
| Vitamins | ||
| Folates | 15 µg | 4% |
| Niacin | 1.610 mg | 10% |
| Pantothenic acid | 0.805 mg | 16% |
| Pyridoxine | 0.249 mg | 19% |
| Riboflavin | 0.060 mg | 4.5% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 149 IU | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 696 mg | 16% |
| Minerals | ||
| Calcium | 64 mg | 6.5% |
| Copper | 0.362 mg | 40% |
| Iron | 0.90 mg | 11% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.296 mg | 13% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Phyto-nutrients | ||
| Carotene-ß | 89 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 23 µg | -- |
