The walks after eating can control blood sugar. when we eat it increase blood sugar in our body and it increase the risk of type-2 diabetes.study shows the if an adult walk 45 minutes after meals regularly can reduce overall blood sugar.
According to recent study walk after eating reduce 20% to 25% bad fat which is bad for heart.Long walk after eating can activate blood vessel 25% more than normal.
Other health benefits of Walking After Eating are:
- Taking a walk in the evening after dinner is a great 2-part step to weight loss. First, it has all the benefits of a normal walk, taken at any time of day. Second, it helps start digestion of the big dinner you just ate.
- Getting a jump on digestion will help continue that process through the nigh
- Reduce depression
- Increase muscular power
- Lower back pain
- Reduce high blood pressure
- Help reduce hypertension
- Reduce BAD cholestrol and increase good cholestrol
- Help create strong bone
- Reduce fat
- Reduces the risk of Type II diabetes
- 30 min walk can Increases one’s metabolism
- 45 min walk Increases the immune system
- And most important it can increase love if you are walking with you partner.
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